Hi everyone. I am looking for an almost fat free vegetarian pad thai
recipe. I have been searching cookbooks and the web to no avail. Is tofu
the best substitute for all the meat and seafood I have seen in other
recipes? I hear peanut butter and ketchup may be a substitute for the fish
sauce... does anyone know of a fat free/low fat peanut butter substitute?
I have been thinking about being a bit less particular about my fat intake
since I was recently on a fast and my muscles and joints began to ache
extremely. I am quite active and have a low body fat percentage and was
given warnings about auto-cannibalization. Any body know more about this
so I can set my mind at ease or should I worry. I suppose one should
decrease work and activity when fasting.
thanks, zohrab.
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