More salad dressing recipes from Sarah Schlesinger's "500 Fat Free Recipes."
Parsley-Tomato Dressing
1/4 c. tomato juice Pinch of cayenne
pepper
1/4 c. red wine vinegar 1/2 tsp. fresh
oregano
1 Tbsp. minced onion 1/2 tsp. black pepper
1/4 c. chopped fresh parsley 1/2 c. fresh or canned
tomatoes,
1 clove garlic, minced
chopped
Place all ingredients in a blender or food processor. Process until smooth.
4 servings (3 Tbsp. each). 20 calories per serving. 0.2 g fat. 9% fat.
Tomato-Herb Dressing
1/2 c. red wine vinegar 1 garlic clove,
minced
3/4 c. low-sodium tomato juice 1/4 tsp. black pepper
1/4 tsp. dried oregano leaves Pinch of cayenne
pepper
1 Tbsp. chopped scalllions Pinch of sugar
1 Tbsp. minced fresh parsley
Place all ingredients in a jar witha tight-fitting lid and shake until
thoroughly mixed. Makes 6 servings of 3 Tbsp. each. 10 calories per
serving. 0 g fat.
Oriental Dressing
1 clove garlic, cut in several pieces
1 c. rice vinegar (unseasoned)
1 tsp. light soy sauce
1 slice fresh ginger, cut in several pieces
Combine all ingredients, stirring well to combine. Let stand for 45 minutes.
Strain dressing. Discard ginger & garlic (or use in stir fry later).
Serves 4. 9 calories per 1/4-cup serving. 0 g fat.
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