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Need quick chocolate recipes please? (fwd)

Hi everyone: I'm new to this list and this is my first post here.

Sorry but my last message got messed up...............

Got room for one more chocolate addict?

Would you all be able to send me some quick chocolate recipes?

For shakes and muffins.......

I'm fairly new to this healthy eating too and am not sure I know what tofu
as I've never seen it.  

Any recipes you all care to share for chocolate shakes or muffins that are
quick to prepare will be appreciated.....by me!    Thanks, Lynn

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