Hi,
Here are a few non-sweet recipes using sweet potatoes. You can also
substitute them for white potatoes in kugels and casseroles.
* Exported from MasterCook II *
ROASTED SWEET POTATOES WITH WHITE POTATOES AND OPTIONAL GAR
Recipe By : Net
Serving Size : 16 Preparation Time :0:00
Categories : Low-Fat Potatoes
Sweet Potatoes
Amount Measure Ingredient -- Preparation Method
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5 pounds sweet potatoes
3 pounds white potatoes
olive oil spray
1 head garlic -- in cloves,opt.
salt
pepper
dried thyme or other dried herbs OR
paprika
Slice the sweet potatoes and the white potatoes. Put the potato slices
and the optional garlic in a long dish with sides (Pyrex works well.) Spritz
them with olive oil or
drizzle the olive oil over the potato pieces and toss them.
Spinkle with spices and put in a 450 degree oven for forty minutes or
until they are lightly crispy.
If you roast the garlic with the potatoes, you can either peel it or leave
it unpeeled. The garlic taste will get into the potatoes in a nice way.
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* Exported from MasterCook II *
SAVORY SWEET POTATO STICKS
Recipe By : Net
Serving Size : 6 Preparation Time :0:00
Categories : Low-Fat Sweet Potatoes
Amount Measure Ingredient -- Preparation Method
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3 medium sweet potatoes -- about 1 1/2 pounds
3 cups Rice Krispies? -- crushed to 3/4 cup
1/2 teaspoon garlic salt
1/4 teaspoon onion salt
1/8 teaspoon cayenne pepper
1/2 cup all-purpose flour
2 egg whites
2 tablespoons water
Vegetable Cooking spray
1. Wash potatoes and cut lengthwise into 1/2-inch
slices. Cut slices into 1/2-inch strips. Set Aside.
2. In shallow pan or plate, combine Kellogg's r Rice
Krispies cereal and spices. Set aside. Place flour in
second shallow pan or plate. Set aside. Beat together
egg whites and water. Set aside. Coat potatoes with
flour, shaking off excess. Dip coated potatoes in egg
mixture, then with cereal mixture. Place in single
layer on foil-lined baking sheet coated with cooking
spray.
3.Bake at 400?F about 30 minutes or until lightly
browned. Serve hot with salsa, if desired
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* Exported from MasterCook II *
SWEET POTATO GNOCCHI
Recipe By : Net
Serving Size : 6 Preparation Time :0:00
Categories : Low-Cal Low-Fat
Pasta Sweet Potatoes
Dumplings
Amount Measure Ingredient -- Preparation Method
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2 pounds sweet potatoes
1 cup whole wheat pastry flour
1/2 teaspoon salt
Boil potatoes and mash. Add salt and gradually add enough flour to obtain a
manageable dough. Roll inot 3/4" thick ropes. Cut into 3/4" pieces.
Make desigh on each with fork tines.
Boil 4 quarts of salted water, and cook gnocchi for about 10 minuttes. Drain.
Since sweet potatoes can be stringy, mash by passing through a ricer or
if mashing by hand chop first.
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* Exported from MasterCook II *
Two Potato Topped Cottage Pie
Recipe By : Net
Serving Size : 6 Preparation Time :0:00
Categories : Low-Fat Potatoes
Quiches Vegetarian
Amount Measure Ingredient -- Preparation Method
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5 Medium Kohlrabi -- peeled & chopped
1/2 Cup barley
1 Each Onion -- chopped
1 Rib Celery -- sliced
1 Each Carrot -- diced
1/2 Cup Mushrooms -- chopped
2 Teaspoons Basil
2 Teaspoons Parsley
Salt & pepper
1/2 Cup Red wine
1 Cup vegetable broth
2 Cups potatoes -- Mashed
2 Cups sweet potatoes -- Mashed
Place all ingredients, except the potatoes, in a large saucepan & bring to
a boil. Cover, reduce heat & simmer until the vegetables & barley are tender,
about 45 minutes. Preheat the oven to 350F. Transfer the cooked mixture
to a lightly oiled casserole dish & top with alternate diagonal rows of both
kinds of potato. (For a more decorative look, try piping the potatoes).
Bake for 35 to 40 minutes or until the edges bubble & the potatoes are golden
brown. Serve immediately.
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Annice
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