[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Tomatoe Soup Recipe Request

This is from the book "Choose to Lose"

6 cups juice from canned tomatoes
1 Tablespoon grated onion
1 pinch ground cloves
1/2 cup long grain rice
1 cup frozen peas
1 cup frozen corn
     Combine tomato juice, onion, cloves and rice and bring to a boil.
Reduce heat and simmer for about 25 minutes.
     Add peas and corn and cook about 5 minutes more.
     Makes 8 one-cup servings 
     93 Total calories;  0 Fat calories
 Each time you use canned tomatoes in a recipe and not the juice, save
the juice and freeze until you have enough for future soups.               
                   Janice
click for Sebastopol, California Forecast