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Re:need help

Good luck w/overcoming your eating disorder...I, too, am in that same
boat.  I recommend a good Nutritionist/Dietician.  It's a struggle,
Anyway, for the info that you are looking for, you might try
"dietwatch.com"  It has helped me a lot & my Nutritionist list it, too.
It will tell you all about your foods & let you add some (even
recipes).  You can also choose your own goals, which is very important
for me, as it is primarily geared to those trying to lose weight & I am
trying to gain.  Another site that you don't join or input anything is
"cyberdiet.com"  It's pretty good as a reference guide.


ps-If you cannot or afford to or just don't want to go see a
Nutritionist, you could send me your stats (height, weight, goals, etc.)
and I can try to be of assistance.

Date: Thu, 29 Jul 1999 08:50:13 EDT
From: LUKIE1097@xxxxxxx
Subject: i need help
Message-Id: <f458f506.24d1a805@xxxxxxx>
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i am new a new veggie (give or take a year).  I tried vegan, but i have
eating disorder and too strict is too hard.  anyhow, my question is
how do i know how much protein, carbs, etc. i need and what foods do i
them from.  I try to keep everthing low-fat or fat-free, but have also
struggling with that.  In addition, I am extremely sugar sensitive but I
sweets.  Does anyone have a good recipe for vegan/veggie pumpkin  bread
no sugar?????? I would so much appreciate any help I can get.
Thanks much in advance for your help
Trudi in Illinois