Viv, I this recipe came from a vegan cooking class. We made this for our
dinner along with a wilted spinach salad. Enjoy!
Rinse the quinoa in cold water and drain. Bring the two cups water to
boil and add the quinoa. Cook 10-15 minutes, until quinoa has absorbed
the water and you can see the white germ ring.
While the quinoa is cooking, make the following gravy recipe.
Mushroom Miso Gravy
1 onion, diced
2 cups mushrooms, chopped
½ cup whole wheat pastry flour
2 cups water
½ cup dark miso
½ cup water
saute onion and mushrooms in water. Add flour and stir continuously for one
minute to toast the flour. Pour in 2 cups water and stir while bringing to
a boil. In a separate bowl, mix miso and ½ cup water. Stir miso mixture
into the gravy (after removing from heat) and serve over whole grains.
Susan Swierkowski
Roche Bioscience
(650) 852-1678
FAX (650) 855-5988
susan.swierkowski@xxxxxxxxx
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"Nothing will benefit human health and increase the chances for survival of
life on Earth as much as the evolution to a vegetarian diet." Albert
Einstein