Hi,
I'm new to this list and so happy to find it. Although I've been a
vegetarian for 25 years (I'm 44 now), and in reasonably good shape, I was
alarmed to find my cholesterol too high. I've decided to severely limit my
fat intake and am following an Ornish-type program.
Here are some pancakes I made this morning. Since I ran out of whole-wheat
flour, I added wheat germ to unbleached white flour. They came out quite
light and fluffy; even my very picky kids liked them.
* Exported from MasterCook *
Pancakes
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Breakfast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups unbleached flour
1 cup wheat germ
1 tablespoon brown sugar -- up to 2 T
1 tablespoon Ener-G egg replacer
1 tablespoon baking powder
4 ounces cinnamon-flavored applesauce
rice and/or soymilk
Mix dry ingredients and add applesauce. Add rice and or soymilk to make
batter desired consistancy. I cooked these on a non-stick griddle sprayed
once with Pam. Makes approximately 16-18 small pancakes.
I omitted salt, but it could be added, along with more or less sugar. Also,
plain applesauce could be used.
KES 091899
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