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corn, beans, grains

> The recent discussion about corn has gotten me confused.   I know that =
> rice plus beans are balanced for protein purposes.   Which one of those =
> can I substitute corn for?  the rice?  the beans?  either?   neither?  =20
> I have the same confusion about potatoes as well.

Hi Neil,
Corn is a grain.  Takes the place of the rice.
Potato is a starchy veggie,  neither beans nor grain.