[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Orange Beet With Cloves Salad

Rio Caliente Hot Springs Spa Resort
Orange Beet with Cloves Salad

3 - 4 cups cooked beets, sliced
1 T. grated orange peel


2 T. olive oil
1 1/2 T. whole wheat flour
1 cup orange juice
2 T. lemon juice
dash of ground cloves
3 T. honey
salt to taste

First, prepare the dressing. Place the olive oil in a teflon pan. When
hot, add flour. Once the flour is golden brown, stir in the orange
juice, lemon juice, cloves, honey and salt. In a separate bowl combine
the beets with grated orange peel. Add the dressing. This salad should
be prepared several hours before serving so that the flavors are fully
absorbed. Serves 4 - 6. Bon Appetit!

Recipe supplied by Rio Caliente Hot Springs spa. For a sample daily low
fat spa menu, visit: http://www.riocaliente.com/cuisine.html