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Worcestershire Sauce

Vegetarian Worcestershire Sauce

Recipe By     :20 Minutes to Dinner: Quick, Low-Fat, Low-Calorie Meals - Bryanna Clark 


  1                cup  cider vinegar
     1/3           cup  dark molasses
     1/4           cup  soy sauce OR mushroom soy sauce
     1/4           cup  water
  3        tablespoons  lemon juice
  1 1/2      teaspoons  salt
  1 1/2      teaspoons  dried mustard powder
  1           teaspoon  onion powder
     3/4      teaspoon  ground ginger
     1/2      teaspoon  black pepper
     1/4      teaspoon  garlic granules
     1/4      teaspoon  cayenne pepper
     1/4      teaspoon  ground cinnamon
     1/8      teaspoon  ground cloves OR allspice
     1/8      teaspoon  ground cardamom

Combine all ingredients in a blender.  Pour into a saucepan and bring to a boil.  Store in refrigerator.

Source:
  "3 x 5 cards received in mail - free!"

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Per serving: 354 Calories (kcal); trace Total Fat; (0% calories from fat); 1g Protein; 98g Carbohydrate; 0mg Cholesterol; 3245mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 6 Other Carbohydrates



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