* Exported from MasterCook *
Pumpkin Pie
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Pie
Amount Measure Ingredient -- Preparation Method
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12 ounces canned evaporated skim milk
15 ounces canned pumpkin
1/2 cup eggbeaters
3/4 cup sugar
2 teaspoons vanilla
1/3 cup whole-wheat pastry flour
3/4 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon cloves
The whole-wheat pastry flour in this recipe settles to make a crust.
In large bowl, mix all ingredients together. Blend well. Pour into a 9-inch
pie pan and bake for 50 to 66 minutes at 350F.
Description:
"A wonderful fat free magic crust pie"
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Per serving: 758 Calories (kcal); 1g Total Fat; (1% calories from fat); 5g
Protein; 189g Carbohydrate; 0mg Cholesterol; 1455mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 7 Vegetable; 0 Fruit; 0 Fat;
10 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
TTFN,
Nancy
"Hold fast to dreams, for if dreams die, life is like a broken-winged
bird that cannot fly." -Langston Hughes