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garbanzos-couscous recipe



Date: Fri, 28 Mar 1997 00:29:38 -0500
From: maureen (mpaadm@ritvax.isc.rit.edu)

this is from the cookbook which came with my crockpot.  My husband
loves this...

Garbanzos & Couscous

1 small onion, chopped
3 carrots, chopped
1 - 14.5 oz. can diced tomatoes
1 - 15 oz. can garbanzo beans, drained
1 cup vegetable broth
3 cloves garlic
1/4 tsp. ground nutmeg
1/4 tsp. ground cinnamon
1 tsp. ground cumin
1/2 tsp. tumeric
1/4 tsp. cayenne pepper
1 1/2 cups cooked couscous

Combine all ingredients except couscous in crockpot.  Mix thoroughly.
Cover; cook on low 8-10 hrs or high 3-4 hrs.  Add cooked couscous during
last 15 minutes.

6-8 servings
calories: 123
protein: 5 g
fat: 1 g
carb: 23 g
chol: 0 mg
sodium: 268 mg

kwvegan vegan