Date: Mon, 22 Nov 1999 08:27:35 -0800
From: "Donald E. Stowe" (destowe@pipeline.com)
Message-Id: (l03130301b45f0fa384d3@[209.138.225.24])
Scones
1-1/2 cups flour
1 cup quick oats
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 egg white or equi. egg substitute ( I used egg beaters)
3/4 cup + 2 tablespoons vanilla non-fat yogurt
1/2 cup chopped fresh or frozen strawberries or raseberries
egg beaters equivalent to 1 egg white, beaten.
1. Combine the flour, oats, sugar, baking powder, and baking soda and stir
to mix well. Stir in the egg substitute and enough yogurt to form a stiff
dough. Gently stir in the berries.
2. Form the dough into a ball, and turn onto a lightly floured surface.
With floured hands, pat the dough into a 7-inch circle.
3. Coat a baking sheet with non-stick cooking spray. Place the dough on
the sheet, and use a sharp floured knife to cut it into 12 wedges. Pull
the wedges out slightly to leave a 1/2-inch space between them. Brush the
tops lightly with the beaten egg beaters.
4. Bake at 375 deg. F for 20 minutes, or until lightly browned. Transfer
to a serving plate and serve hot with the appropriate fruit spread.
kwovolacto ovolacto