Date: Thu, 09 Dec 1999 20:44:17 -0500
From: The O'Briens (obfam@hardynet.com)
Message-Id: (3.0.5.32.19991209204417.007ca430@mail.hardynet.com)
Okay, this may sound odd and if you brown it much, it LOOKS odd, but I
enjoy the dish none-the-less. My family is used to my, . . . um,
interesting dishes that I come up with so they simply shake their heads
when I made a plateful of this. Its good for protein and veggies, though!
"Fried" veggies & Egg Beaters/Whites
--Egg Whites of FF Egg Beaters equivalent to 2 large eggs
--1 or 2 cans (depending on appetite) of green beans, peas, carrots, and/or
corn
--1 small can mushrooms
optional:
--pepper/chili powder/garlic/lite salt to taste
--I sometimes put a little ketchup or honey mustard sauce over it
Spray heated skillet with non-stick FF cooking spray (try
buttered-flavor!). "Fry" carrots, beans, peas, or whatever with mushrooms
until browning. Pour egg whites/beaters over veggies. Toss to fully cook
whites. Sprinkle with pepper, garlic, chili powder, etc. if desired. Let
cool so its not scalding hot; enjoy!
kwovo ovo