Date: Tue, 01 Mar 94 10:13:34 PST
From: reggie@netcom.com (Reggie Dwork)
* Exported from MasterCook II *
Caramel Sweet Potato Casserole
Recipe By : Linda Verillo from Better Homes and Gardens Dec. 1993
Serving Size : 6 Preparation Time :0:40
Categories : Casseroles Eggs
Fruit Potatoes
Vegetables Vegetarian
Fatfree Side Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Lg Egg White
1/2 C Evaporated Skim Milk
3 C Sweet Potatoes, Mashed -- cooked
-- (about 4 med)
1/2 C Dates -- pitted, chopped
2 Tbsp Maple Syrup
In med. mixing bowl, whip together egg white and evaporated skim milk.
Add yams; stir till smooth. Add dates to mixture and mix well.
Spoon mixture into a 1 1/2 qt caserole.
For topping, pour maple syrup over top of mixture in casserole. Bake in a
350 deg. F. oven for 25 to 30 min. or until hot.
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NOTES : Adapted to fatfree from original recipe.
Cal. 188.9
Fat 0.4 g
Carbs 43.6 g
Protein 4.5 g
Sodium 102 mg
Dietary Fiber 4.8 g
CFF 1.7%
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