Date: Mon, 17 Jul 1995 23:06:36 -0700
From: nanetteb@csn.net
Sweet and Sour Tofu
Recipe By : Pillsbury Fast and Healthy
Serving Size : 4 Preparation Time :0:00
Categories : Asian Fatfree
Amount Measure Ingredient -- Preparation Method
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1/2 10.5 oz pkg firm lite tofu
1 teaspoon cornstarch
1 medium green bell pepper, seeded, -- cut in squares
1/2 large onion, cut into 8 wedges
8 ounces can pineapple chunks in unsweetened -- juice
9 ounces jar sweet and sour sauce
4 cups hot cooked rice
Cut tofu into small bite-sized cubes; toss with cornstarch. Spray large
nonstick skillet with nonstick cooking spray. Heat over medium-high heat
until hot. Add tofu; cook 5 to 8 minutes or until golden brown. Place tofu
on plate.
Add bell pepper, onion, and pineapple with juice to same skillet. Bring to
a boil. Reduce heat; simmer uncovered 7 to 10 minutes or unti onion is
soft and liquid has been reduced. Add cooked tofu and sweet nd sour sauce,
stir gently to mix. Cover; cook 1 minute or until thickened and bubbly.
Serve over hot cooked rice.
Makes 4 servings: per serv, 330 cal, 1g fat, 0 mg chol, 200mg sod.
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kwvegan vegan