Date: Wed, 22 Oct 1997 11:26:56 -0400
From: Peter Denholm (pjemme@ibm.net)
Here's a recipe modified from "Taste of Home" magazine from
August/September 1995.
Cream Soup Mix
2 c. instant nonfat dry milk powder
3/4 c. cornstarch
1/4 c. bouillon granules/powder
1 t. onion powder
1/2 t. dried thyme
1/2 t. dried basil
1/4 t. pepper
Combine all ingredients; mix well. Store in an airtight container.
Yield: 3 c. dry mix.
For condensed soup substitute: Blend 1/3 c. mix and 1 1/4 c. water in
a 1 qt. saucepan or microwave-safe dish until smooth. Bring to boil
or microwave for 2 1/2 - 3 minutes. Stir occasionally; cool. Use as
a substitute for one 10 3/4 oz. can condensed cream of celery or
mushroom soup.
1/3 c. dry mix equals 149 calores, 168 mg sodium, 5 mg cholesterol, 25
gm carbohydrate, 10 gm protein, 1 gm fat.
kwlacto lacto