Date: Thu, 11 Jun 1998 22:57:56 -0500
From: Kathleen (schuller@ix.netcom.com)
Ginger-Soy Marinade
Recipe By : Light & Easy Diabetes Cuisine (HP, 1990)
Serving Size : 1 Preparation Time :0:00
Categories : Sauces And Gravies
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup apple cider vinegar
2 tablespoons reduced-sodium soy sauce
2 green onions -- chopped
1 tablespoon grated gingerroot
1/4 cup frozen orange juice concentrate
2 tablespoons fresh lemon juice
Mix all the ingredients together in a small bowl. Add a pound of
vegetables. Marinate for at least six hours, stirring occasionally. Broil
or grill until done, basting occasionally with the leftover marinade.
Serves 6.
As reprinted in Nutrition Action Healthletter, June, 1998.
PER SERVING Calories 30, Total Fat 0 grams (0% of calories), Fiber 0 g,
Sodium 170 mg, Sat. Fat 0 g, Cholesterol 0 mg, Carbohydrate 7 g.
kwvegan vegan