Date: Sat, 13 Sep 1997 00:34:10 -0400 (EDT)
From: JBennicoff@aol.com
Spinach Quiche sans crust
1 package frozen chopped spinach
3 to 4 ounces grated fat free cheese or nondairy cheese-monteray Jack or
cheddar style
2 cloves minced garlic (optional)
1/4 teaspoon freshly ground black pepper (optional)
Topping
6 egg whites
3/4 cup homemade bisquick (recipe to follow)
1-1/2 cups skim milk or plain soy milk
Thaw spinach and mix n garlic and pepper, if using. Sprinkle with cheese.
Mix together topping ingredients and beat well. Pour over spinach cheese
mixture and mix together. Pour into a pie plate lightly with pam style
spray. Bake at 400o for 30 to 35 minutes.
Home made Bisquick (better than the commercial product)
9 cups flour ( I use half ww and half unbleached)
3/4 cup baking powder
1 cup +2 tablespoons dry milk (for nondairy, use Better than Milk-plain or
soy powder)
4 teaspoons salt
1-3/4 cup applesauce
enjoy!
kwovolacto ovolacto