Date: Fri, 13 Jun 1997 12:02:25 -0600
From: Missy Smith (missy@abilene.com)
fruit shake
Here's a fruit shake that's simple, fast and yummy. Also very filling in
the morning.
1 c. orange juice
1 frozen banana
1 c. (approx.) frozen stawberries
Blend all ingredients in the blender. The frozen fruit makes it thick -
no need for ice. Try experimenting with different juices and fruits.
Pineapple juice is a nice substitute.
kwvegan vegan