To: Sally Charette (ECZ5SCC@MVS.OAC.UCLA.EDU)
From: sally charette (ECZ5SCC@MVS.OAC.UCLA.EDU)
From Dr. Dean Ornish's Program for Reversing Heart Disease.
Cranberry Aspic
(Makes 4 servings)
1/2 cup fresh cranberries 1/4 cup chopped, seeded, and peeled oranges
1/4 cup cored and peeled ripe persimmons or apples 1/3 teaspoon freshly
grated nutmeg 1 tablespoon agar-agar gelatin flakes Lettuce, parsley, or
other greenery for garnish
Pulse all ingredients except garnish in a food processor or blender
until chunky. Place in saucepan and heat to boiling, stirring constantly,
until agar-agar flakes are completely dissolved. Pour into nonstick or
lightly oil-sprayed gelatin mold or decorative glass bowl and chill until
firm. To unmold, run bottom of bowl under hot water for a few seconds,
then turn aspic onto a platter. Decorate with lettuce, parsley, or other
greenery.
Per serving (1/4 cup):
Calories: 17 Cholesterol: 0 mg Total fat: 0.2 gm Saturated fat: 0.1
gm
kwvegan vegan