Date: Wed, 12 Nov 1997 10:19:34 -0800
From: mary lancaster (mlancast@students.uiuc.edu)
Warm Fruit Compote
Serving Size: 6
Preparation Time: 40 minutes
1/2 cup maple syrup
1/2 cup port wine
1/2 cup apple juice
2 pears cored and 1/2" cubes
2 apples cored and 1/2" cube
2 cups cranberries, fresh or frozen
1 cinnamon stick
1/2 teaspoon black pepper
Simmer maple syrup, wine and apple juice. Add pears, apples or persimmons,
cranberries, cinnamon stick and pepper. Simmer until fruit is soft, 15 to
20 minutes. Remove fruit; set aside. Continue cooking liquid until
slightly thickened. Pour liquid over reserved fruit. Serve either warm or
chilled.
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Per serving: 185 Calories; 1g Fat (3% calories from fat); 1g Protein; 42g
Carbohydrate; 0mg Cholesterol; 5mg Sodium
kwvegan vegan