Date: Sun, 11 Dec 94 14:45:12 EST
From: tkreider@census.gov (Tom Kreider)
RECIPE: (T) Broccoli Strata
We made this for breakfast today and it was fantastic! I got this recipe
from the net on friday. But it is so good, I'm sending it back out. I have
made some changes over the original. Sorry, but I don't have record of the
original poster, but thanks to whom ever it was!
BROCCOLI STRATA:
Recipe: Brocolli Strata
Servings: 6
Serv. Size: 1 Piece(s)
Prep. Time: 1:00
Portion Ingredient
******* **********
12 Slice(s) White bread
10 Ounce(s) Broccoli frozen, 10 oz pkg
2 Cup(s) Egg Sub, Second Nature 8 eggs
3 Cup(s) Milk skim
1 Tablespoon(s) Onion flakes
1/4 teaspoon(s) Mustard dried
12 Ounce(s) Cheddar, Healthy Choice FF
1-1/2 teaspoon(s) Paprika
1 Tablespoon(s) Parsley fresh
cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in
12 x 8 Pam-sprayed pan. combine eggs, mlk, onion, mustard,
and cheese. pour over bread & broc. cover and chill over
night. sprinkle with paprika and bake, uncovered @ 325F
55-60 minutes. decorate with parsley. serve hot.
Nutritional Analysis
Calories ( 320 cal) Vitamin D ( 58 IU )
Protein (34.5 g ) Thiamine (0.32 mg )
Carbohydrate ( 40 g ) Riboflavin (0.55 mg )
Total Fat ( 2.5 g ) Niacin ( 2.9 mg )
Saturated Fat ( 0.6 g ) Vitamin B6 (0.22 mg )
Mono-Unsaturated (0.88 g ) Folate ( 76 mcg)
Poly-Unsaturated (0.73 g ) Sodium ( 879 mg )
Cholesterol (12.3 mg ) Calcium ( 799 mg )
Dietary Fiber ( 6.7 g ) Magnesium ( 75 mg )
Caffeine ( 0 mg ) Potassium ( 517 mg )
Vitamin A ( 401 RE ) Iron (3.45 mg )
Vitamin C ( 33 mg ) Zinc ( 1.7 mg )
Calories from Protein: 43 % Carbohydrate: 50 % Fat: 7 %
kwovolacto ovolacto