FatFree Home
FatFree Recipe Archive
More general recipes from FatFree

cauliflower-broccoli recipe



Date:    Tue, 01 Mar 94 10:13:34 PST
 From:    reggie@netcom.com (Reggie Dwork)
 
                     *  Exported from  MasterCook II  *
 
                          Cauliflower And Broccoli
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:40
 Categories    : Main Dishes                      Side Dish
                 Vegetables                       Fatfree
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   10                    Mushrooms -- sliced lengthwise
      1/4  C             Onions -- minced
    1 1/2  C             Water
    1 1/2  C             Cauliflower Flowerets
    1 1/2  C             Broccoli Flowerets
    2      Tsp           Sugar -- or substitute
    2      Tsp           Cornstarch -- mixed w/1T water
 
 Spray a lg nonstick skillet with cooking spray.  Saute mushrooms and 
 onions.  Add 1 C water and bring to a boil.  Pour in cauliflower, cover 
 and cook for 5 min.  Stir in broccoli, cover and cook for 10 min.  Stir 
 often.  Reduce heat and add 1/2 C water, sugar and cornstarch.  Cook until 
 sauce thickens.
 
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : Cal  46.5
        Fat  0.4 g
        Carbs  9.6 g
        Protein  3.1 g
        Sodium  56 mg
        Dietary Fiber  2.8 g
        CFF  7.1%
 
 kwvegan vegan