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matzo-balls recipe



Date:    Mon, 10 Apr 95 07:07:25 CDT
 From:    "Natalie Frankel" (Natalie.Frankel@mixcom.com)
 
 (T) Passover Matzo Balls
 
 These aren't fluffy, but they're FF and vegan.
 
 MATZO BALLS
 Adapted from 'No Cholesterol Passover Recipes' (Debra Wasserman).
 
 1/4 cup matzo meal
 1 TB potato starch
 Scant 1/3 cup water
 Pinch of salt
 
 Mix together and refrigerate 1/2 hour.  Roll into 8 balls and drop into
 boiling vegetable broth seasoned-water.  Turn down heat and boil gently for
 20 minutes.  Remove from water with slotted spoon and bake for 10 minutes 
 at 350 degrees on lightly Pam-sprayed cookie sheet.  They can be made ahead 
 and refrigerated until use. Do not put cold matzo balls into warm soup; warm 
 them up first by dunking in hot water.  Serve with vegetable broth.
 
 This makes very small matzo balls, so plan on 3-4 per serving.  Each:
 Calories: 20.25
 Fat:  0
 Protein: (1 gram
 Carbohydrates: 2 grams
 Alternate recipe:
 
 SOUP NUTS
 
 Follow the same ingredients preparation as above.  Roll into 16 balls.  Boil
 for 1 minute, then place on sprayed baking sheet and bake for 35 mins. at 400
 degrees.  If made that day, I don't think these need to be refrigerated.
 Calories:  10 each
 kwvegan vegan