orange-carrots recipe

Date:    Tue, 01 Mar 94 10:13:34 PST
 From:    reggie@netcom.com (Reggie Dwork)
 
                     *  Exported from  MasterCook II  *
 
                     Carrots (California Orange Style)
 
 Recipe By     : The Mormon Diet Cookbook
 Serving Size  : 6    Preparation Time :0:45
 Categories    : Fruit                            Side Dish
                 Vegetables                       Vegetarian
                 Fatfree
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      Lb            Carrots -- peel & slice 1/4"
      1/2  Tsp           Salt -- optional
      3/4  C             Water
    1      Tsp           Orange Peel -- grated
    1                    Orange Sections -- peeled and sliced
                          -- into bite-size piece
    1      Tbsp          Green Onion -- minced, optional
                         Butter BudsŪ -- sprinkle
 
 In lg saucepan, cook carrots, covered in salted water until crisp-tender, 
 about 20 min.
 
 Drain
 
 Add orange peel, orange sections and onion.
 
 Sprinkle with Butter Buds.
 
 Heat through.
 
 Serve immediately.
 
 
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 NOTES : PREP TIME: 20 min
        COOKING TIME: 25 min
        
        Cal  47
        Fat  0.2 g
        Carbs  11.4 g
        Protein  1.2 g
        Sodium  87 mg
        Dietary Fiber  3 g
        CFF  3.3%
 
 
 kwlacto lacto