Date: Thu, 27 Feb 1997 19:45:30 -0800
From: sherry@gorge.net (Sherry Rose)
Shake 'n Bake Skallops
I buy a can of Loma Linda "Skallops," which is actually very lowfat seitan
(gluten) made from wheat. Then I cut them in half so that they're thinner,
then put them in a container with a packet of Shake 'n Bake Hot and Spicy
for Ch*ck*n (this appears to be the only Shake 'n Bake product that is
vegetarian). I shake it together, pour it into a nonstick roasting pan,
spread things out, and bake at 375 degrees F. for 30 minutes. My family
just loves this! I like it either plain or with ff coctail sauce.
BTW, if you miss shr*mp coctails, dice up some of these fake "Skallops" and
mix it with a ff vegetarian coctail sauce. Refrigerate for an hour, then enjoy!
kwvegan vegan