FatFree Home
FatFree Recipe Archive
More general recipes from FatFree

vegetable-cutlets recipe



Date: Wed, 19 Feb 1997 14:13:04 +0000
 From: Bette Kindman-Koffler (BetteK-K@worldnet.att.net)
 
 Here's a recipe I found years ago [source is a supermarket circular
 ShopRite, I think.] These can be served as burgers or a side dish. Even my
 SADD husband eats this.  Good for passover [pesach].
 
 Vegetable Cutlets
 
 1 1/4 cups finely chopped green pepper [I use half red and half green]
 1 1/4 cups grated raw carrot, packed tightly
 1 1/4 cups chopped raw spinach, packed tightly [10 oz. frozen chopped
 spinach drained also works]
 3 medium potatoes boiled and mashed
 1 tablespoon grated raw onion
 1 tablespoon minced parsley
 6 oz. egg substitute [or 3 eggs worth]
 1 1/2 teaspoon salt
 1 1/4 cup matzo meal
 
 Mix vegetables and parsley. Beat eggs and salt. Add to vegetables. Stir
 until mixed. Stir in matzo meal and let stand for 30 minutes ["standing" not
 necessary with egg substitute]. Form into patties and fry in nonstick pan
 until brown on both sides. [I've also baked this in an 8 x 13 pan at 350 F
 for 1 hour until top is crispy.]
 
 I'm glad the list is back. Thanks for all the inspiration and ideas you've
 given me in the past.  Bette
 
 kwovo ovo