Date: Thu, 27 Feb 1997 18:28:51 -0800
From: "Natalie Frankel" (Natalie.Frankel@mixcom.com)
This is based on the fatfree tabouli served at einste!n Bagels. Their
nutritional listing said theirs is 150 calories and .5 fat gram per 1
cup serving.
Here's my recipe:
natal!e's fatfree Tabouli
- based on the einste!n ingredients and other tabouli postings on this list
1 cup dry bulgur
2 cups water
1 15 oz can black beans or kidney beans, drained and rinsed
1 cup canned or cooked frozen corn niblets
1 cup chopped cucumber, peeled and seeds removed
1/2 cup chopped red onion
1/2 cup chopped fresh parsley
1 chopped fresh tomato
1 chopped small bell pepper (red or green)
1/2 cup chopped celery
1/2 cup mild salsa
1/4 cup fresh lemon juice (1/2 large lemon)
2 TB balsamic or wine vinegar
2 cloves minced garlic or 1 tsp no-oil garlic in a jar
1/8 tsp freshly ground pepper
1/4 tsp salt-free seasoning (ie Mrs. Dash)
Boil water. Put bulgur in a good sized bowl and pour the boiling water
over it. Cover and let stand one hour. Squeeze or drain off any remaining
liquid. Add the remaining ingredients and toss until thoroughly mixed.
Cover and refrigerate overnight. Correct seasonings as desired, possibly
adding a bit more lemon juice and vinegar for additional tang. Serve as a
salad, on pita bread, on bagels, for a lunch meal, a snack, a side dish,
whatever....
Makes 6 servings:
Calories 151
CFF 4%
kwvegan vegan