FatFree Home
FatFree Recipe Archive
More mexican recipes from FatFree

black-bean-quesadillas recipe



Date: Mon, 17 Jul 1995 23:25:15 -0600
 From: nanetteb@csn.net
 
                     *  Exported from  MasterCook II  *
 
                           Black Bean Quesadillas
 
 Recipe By     : Pillsbury Fast & Healthy/July-Aug 95
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Mexican                          Vegetarian
                 Fatfree
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    8" flour tortillas
    9      ounces        can fatfree black bean dip
    4      ounces        shredded nonfat Cheddar cheese
    2      tablespoons   chopped green onions
    2      tablespoons   chopped fresh cilantro
    1 1/2  cups          thinly sliced iceberg lettuce
    2                    Italian plum tomatoes -- chopped
      1/2  cup           salsa or picante sauce
 
 Heat oven to 375. Place tortillas on ungreased cookie sheets. Spread each 
 with 1/4 of bean dip. Sprinkle with cheese and onions.
 
 Bake at 375 for 4 to 5 minutes or until thoroughly heated. Sprinkle 
 cilantro and lettuce over cheese; top with chopped tomatoes. Fold each 
 tortilla in half. Serve with salsa.
 
 Makes 4 quesadillas.
 
 Per quesadilla: 230 cal, 4g fat, 5mg chol, 960 mg sod.
 
 kwlacto lacto