Date: Fri, 15 Jan 1999 09:07:04 -0600
From: "Baumbach, Dawn" (Dawn.Baumbach@COMPAQ.com)
Another wonderful recipe from the www.oprah.com website - under the "Cooking
With Art" Section. He has several outdoor, grilled recipes in the
archives, as well as lowfat/vegetarian recipes.
Grilled Black Bean Quesadillas
4 "Fat-free" flour tortillas
1/4 Cup black beans, cooked and lightly mashed
8 Red and yellow pepper strips, grilled
2 Tablespoons roasted corn
2 Tablespoons tomato, chopped
2 Tablespoons green onion, chopped
1 Tablespoon cilantro, chopped
1/2 Cup (8 ounces) fatfree cheddar cheese, grated
Pinch of cumin
Pinch of chile pepper
Salt and fresh ground pepper to taste
Salsa
Preheat grill to a medium setting. Mix all ingredients together in a bowl.
Thinly spread 1/4 cup of mixture on top of tortilla. Place second tortilla
on top of mixture to create a "sandwich". Lightly spray the top and bottom
tortilla with Pam cooking spray. Place quesadilla on grill and allow one
side to brown 4 to 5 minutes. Flip quesadilla and brown the other side for
a few minutes. When cheese is melted through, remove quesadilla and allow
to cool slightly and cut into wedges. Serve with your favorite salsa.
Makes 2 quesadilla's.
kwlacto lacto