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bran-muffins-2 recipe



Date:    Fri, 22 Jul 94 07:55:59 CDT
 From:    Natalie Frankel (Natalie.Frankel@mixcom.mixcom.com)
 
 Lite Bran Muffins (revised from a recipe on the Fiber One box.)
 
 
 1 1/3 c. Quaker Oats (quick cooking)
 1 1/2 c. Fiber One or All Bran cereal
 1 1/4 c. skim milk
 Mix together and let sit 2 mins.
 
 Add:
 1 TB. baking powder
 pinch of salt
 1 TB sweetener
 2 egg whites or egg replacer to equal one egg
 1 c. raisins
 
 Mix together and add to cereal mixture.  Spoon into veg sprayed (or teflon
 coated) cupcake tins.  Bake 25 mins. at 400 degrees.  Makes 12.
 
 My best estimate:
 140 calories each
 These aren't light, fluffy muffins, but they're satisfying and make a great
 snack!
 kwovolacto ovolacto