Date: Sat, 14 May 94 21:18:36 EDT
From: James Massey (masseyj@alpha.acast.nova.edu)
Sloppy Joe Pizza
Crust:
1 cup warm water
1/2 tsp yeast
1 tablespoon natural sweetener (s*gar &c.)
1 tbsp vinegar
1 cup skim milk
1 1/2 cups whole wheat flour
1 1/2 cups bread flour
Mix water, yeast & sweetener, let sit 5 minutes. Mix vinegar and milk,
microwave on HI 30 seconds (will come out gloppy), add to water. Add flours,
knead 8 minutes. Roll out on cookie sheet or pizza pan, bake 350 degrees
for about 13 minutes.
Take out of the oven. Cover with 1/2 jar Healthy Choice spaghetti sauce
(one of the m**tless varieties, of course), cooked onions, peppers,
mushrooms, &c. Then place BTB topping (recipe below), put back in 350
degree oven for about 12-15 minutes, or until crust is done. Slice and
eat: I think it's about 10% CFF, and very little dairy. (Vegans, if
you can come up with a substitute for "buttermilk", your posting would be
appreciated.)
BTB Topping
1 1/3 cup Better Than Burger (Naturally Tofu-Sorex)
1 tbsp lite soy sauce
1/3 cup oats
3/4 cup warm water
Mix, let sit 15 minutes. Crumble up and saute in PAMmed pan until brown,
with browned onions.
1/3 cup ketchup
1 tbsp mustard
2 tbsp molasses or other sweetener
garlic, red pepper &c. to taste
Mix, then mix into crumbles. Place on top of pizza above, or mix with
barbecue sauce for "sloppy joe".
kwlacto lacto