Date: 08 Jun 94 09:58:00 EST From: ESILVA@ada.npt.nuwc.navy.mil from the "New McDougall Cookbook" mashed potatoes 4 large potaotes, peeled and diced 1 cup low-fat soy milk 1/4 tsp onion powder steam potatoes over boiling water for 15 min. place in a bowl; add the soy milk and onion powder. mash until smooth. kwvegan vegan