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potatoes-kale-corn recipe



Date: Sun, 27 Jun 1999 14:10:06 -0700
From: Karen (horndos@ibm.net)
Message-Id: (3776A0D6.1F9365AA@ibm.net)

                     *  Exported from  MasterCook  *

                       Potatoes With Kale And Corn

Recipe By     : Neal Barnard M.D.
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    russet potatoes
   1      bunch         kale
     1/2  cup           water
   2      teaspoons     soy sauce -- to 3 tsp.
   3      cloves        garlic -- minced
   1      can           kernel corn (15 ounce) -- include liquid

Scrub the potatoes, cut them into cubes, and steam them over boiling
water until tender, about 15 minutes.
Wash the kale and remove the stems. Chop the leaves into small pieces.
Heat 1/2 cup of water and 2 teaspoons of soy sauce in a large pan, then
add the garlic. Cook 1 minute, then add the chopped kale. Toss to mix,
then cover and cook over medium heat until the kale is tender, about 5
minutes. Add the corn with its liquid, and the cooked potatoes. Stir to
mix.

                   - - - - - - - - - - - - - - - - - -

NOTES : Per Serving: Calories 238
                     Protein   5 gm.
                     Carb.     52 gm.
                     Fat         0.5 gm.
                     Sodium   120 mg.


kwvegan vegan