Date: Tue, 7 Jul 1998 04:22:53 -0700
From: Annice Grinberg (VSANNICE@WEIZMANN.weizmann.ac.il)
* Exported from MasterCook II *
SAVORY SWEET POTATO STICKS
Recipe By : Net
Serving Size : 6 Preparation Time :0:00
Categories : Low-Fat Sweet Potatoes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 medium sweet potatoes -- about 1 1/2 pounds
3 cups Rice Krispies– -- crushed to 3/4 cup
1/2 teaspoon garlic salt
1/4 teaspoon onion salt
1/8 teaspoon cayenne pepper
1/2 cup all-purpose flour
2 egg whites
2 tablespoons water
Vegetable Cooking spray
1. Wash potatoes and cut lengthwise into 1/2-inch
slices. Cut slices into 1/2-inch strips. Set Aside.
2. In shallow pan or plate, combine Kellogg's r Rice
Krispies cereal and spices. Set aside. Place flour in
second shallow pan or plate. Set aside. Beat together
egg whites and water. Set aside. Coat potatoes with
flour, shaking off excess. Dip coated potatoes in egg
mixture, then with cereal mixture. Place in single
layer on foil-lined baking sheet coated with cooking
spray.
3.Bake at 400¯F about 30 minutes or until lightly
browned. Serve hot with salsa, if desired
kwovo ovo