Date: Mon, 19 Jun 1995 10:11:57 GMT+800
From: "Paul Carreno" (PCARRENO@acserv.ad.cowan.edu.au)
Another way of getting the family to eat their favourite
fast food without the "fast" fat:
Spicy Wedges (Chunky Chips)
(serves 4)
4 medium-large potatoes
Spray of oil (Pam?) or substitute
1/4 teaspoon ground chilli
1/2 teaspoon paprika
1/2 teaspoon garlic granules (or powder)
Feel free to use any other spices you like.
Wash potatoes. Prick with fork and microwave on high
for 8 to 10 minutes or until tender.
Cut potatoes lengthwise into wedges. Arrange on an oven
tray, preferably lined with foil and lightly spray with oil
spray (Pam in the US?)
Sprinkle with mixed spices.
Bake at 200 C for approx 1 hour or until crisp.
1 serve contains 420 kJ
( 1 gr fat
2 gr fibre
kwvegan kwvegan