Date: Tue, 10 Jun 1997 16:06:37 -0400 (EDT)
From: BHATPHOACC@aol.com
Economical Veggie Burgers (credited to Dave Walls of Annandale, VA)
1 can Pinto Beans (15 oz)
1/2 cup Quick Oats
1 tablespoon "Spike" seasoning
2 1/2 oz water
Rinse off beans to reduce sodium content, if desired. Mash with fork
to desired consistency. Add oats and Spike seasoning. Add water and
mix with a fork. You can add more oats or water to get the
consistency you want. Form into patties. Fry on Pam sprayed or
non-stick pan (recipe said lightly oiled fry pan) until lightly
browned. Add condiments as desired. Patties can be wrapped and
frozen. Adding a few extra spices in this mix won't hurt, try dumping
some salsa in for an extra kick, or some fresh veggies such as onions,
mushrooms and peppers. These can be whipped up in about 20 minutes.
Cheap, easy, tasty and healthy.
kwvegan vegan