Date: Sat, 26 Jun 1999 21:12:28 -0400
From: Karen (horndos@ibm.net)
Message-Id: (37757A7C.1EF2AB24@ibm.net)
This is the best low fat "egg less" sandwich that I have tasted. It's
from the book "Foods That Cause You To Lose Weight". I have made quite a
few recipes from this book and they all were tasty and filling.
* Exported from MasterCook *
Eggless Salad Sandwich
Recipe By : Neal Barnard M.D.
Serving Size : 4 Preparation Time :0:00
Categories : Sandwiches & Wraps
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound firm tofu -- mashed
1 green onion -- finely chopped
2 tablespoons eggless fat free mayonnaise
1 tablespoon pickle relish
1 teaspoon mustard
1/4 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon garlic powder
pinch salt
Combine all ingredients and mix thoroughly. Serve on whole wheat bread
with lettuce and tomato.
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NOTES : Great on whole wheat pita with sprouts (broccoli) Use fat-free
mayonnaise
kwvegan vegan