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grilled-sandwich recipe



Date:    Thu, 06 Jan 94 11:30:52 EST
 From:    k_desroches@unhe.unh.edu
 
 From the Oprah Winfrey show.
 
                           Grilled Vegetable Sandwich
 For the dressing:
 
 1 c     plain nonfat yogurt
 3 tbs   dijon-style mustard (or french)
         Freshly ground black pepper to taste
 2 tbs   nonfat cottage cheese
 .33 tsp Tabasco sauce
 2 tbs   minced shallot (1 small shallot)
 1 clove garlic, minced
 1 tsp   freshly squeezed lemon juice
 
 Place all ingredients in blender and blend until smooth.  Rerigerate, use as
 mayo on sandwich. 
 
 fat=0.5
 calories=32 for 4 tbs.
 
 For the sandwich:
 
 1 small  eggplant, trimmed and cut in .25 inch rounds
 1 medium yellow squash, trimmed and cut into .25 inch rounds
 1 medium zucchini, trimmed and cut in .25 inch rounds
 3 tsp Italian dressing
 .125 tsp cayenne pepper
 Light vegetable oil cooking spray
 2 roasted bell peppers
 2 pizza dough baguettes
 1 large tomato, cored and sliced
 Freshly ground black pepper to taste
 2 tbs chopped jalapeno pepper (1 large pepper)
 8 fresh basil leaves
 8 arugula leaves
 
 Preheat broiler.
 
 Arrange the eggplant, yellow squash, zucchini and onion (there isn't any
 mention of onion in the list of ingredients) in a single layer on a cookie
 sheet.  Sprinkle with Italian seasonings and cayenne pepper over all of the
 rounds.  Spray the vegetable oil over to coat lightly.  Broil the vegetables
 for about 5 minutes, until brown, turn the rounds ovr, and brown the other
 side.  Remove the cookie sheet, leaving the broiler on.
 
 Quarter the roasted bell peppers.
 
 Cut each of the baguettes in half lengthwise and scoop out the soft inner
 dough.  Place them onto the broiler rack and toast for 2 minutes per side.
 
 Put a few slices of tomato into the well the bottom of each baguette.  Dust
 with black pepper and jalapeno pepper.
 
 Place 4 basil leaves, 4 arugula leaves and 4 pieces of roasted pepper onto each
 baguette.  Layer slices of eggplant, yellow squash, zucchini and onion.  Coat
 the inside of the remaining half of each baguette with the dressing and place
 it on top of the vegetables.  Cut each baguette into 3 sandwiches.
 
 Serves 6
 Fat=3.2
 Cal=258
 kwlacto lacto