Date: Sun, 22 Mar 1998 22:12:30 EST
From: RubyTues59 (RubyTues59@aol.com)
Joanne's Friend's Alfredo Sauce
2 pkg. lite silken tofu
1 1/2 c (one can) veggie broth
2t chicken-style vegetarian seasoning
1t onion powder
1/2 c fatfree parmesan
1T butter flavoring or to taste
Blend everything thoroughly in a blender, heat through and serve over your
favorite pasta.
That's it according to what I copied...no one would suspect that there is no
cream in this. I use a hand blender, nutritional yeast along with or instead
of parmesan and more butter flavoring than the recipe calls for. I've also
used V8 juice instead of broth, and added spinach for an ugly green but
healthy and tasty sauce (this was two separate meals, not V8 and spinach at
the same time). NOTE: the basic recipe wouldn't be vlf if you used a lot of
sauce but it tastes so rich that you really only need a little bit per
serving. Enjoy!
kwlacto lacto