Date: Tue, 18 Apr 2000 05:49:28 -0700
From: "Justina Davies" (45rpm@chickmail.com)
Message-ID: (OMPPJAJDCIMHDAAA@shared3.whowhere.com)
Sicilian Lentil Pasta Sauce (Vegan)
Categories: Pasta, Lowfat, Prodigy, Dec.
Yield: 8 servings
1 c Chopped onions
2 c Sliced mushrooms
3 Garlic cloves; finely choppe
1 c Uncooked dried lentils
3 c Water
16 oz Canned tomato sauce; no salt
6 oz Tomato paste
1 1/2 ts Sugar
1/2 c Water
Thick and rich with mushrooms, lentils and spices, this sauce is
high in protein and fiber as well as in flavor. If you like a thick
pasta sauce, this is it.
In a large nonstick sauce pan over medium heat add onions mushrooms
and garlic adding a bit of water to prevent sticking. Cook until
tender, about 5 min. Add lentils and water. Bring to a boil stirring
occasionally. Reduce heat to low and cover and cook for 40 min. Add
remaining ingredients and bring to a boil. Cover and cook 20 min
stirring occasionally. add more water if a thinner sauce is
desired. Serve over pasta or rice.
Source: Lean Luscious and
Meatless, Page(s): 200, Date Published: 1992, by
Bobbie Hinman & Millie Snyder :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80a
kwvegan vegan