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granola-bars-3 recipe



Date: Thu, 25 Mar 1999 21:06:00 -0700
From: "Ross, Lynne" (Lynne.Ross@Den.Galileo.com)

Fat Free Granola Bars - fatfree
Yield: 36 servings

1 1/2 c Fat free granola; (health valley)
1 1/2 c Whole wheat flour
3/4 ts Baking soda
3/4 ts Cream of tartar
1 ts Cinnamon
1/4 ts Ground cloves
1/4 ts Nutmeg
3/4 c Honey
4 oz sweet potato puree
2 Egg whites; lightly beaten
1 ts Vanilla
1 c Raisins; (chopped optional)

Preheat oven to 350. Grind granola in food processor for 2 minutes. In a
large bowl, combine ground granola, flour, baking soda, cream of tartar,
cinnamon, cloves, nutmeg and mix well. Set aside. In a medium bowl, combine
honey, sweet potatoes, egg whites, vanilla, and raisins. Gently stir into
flour mixture. Do not overmix. Drop by rounded teaspoon onto non-stick
cookie sheets. Bake at 350 for 10 minutes or until lightly browned. Be
careful not to burn the bottoms. Allow cookies to cool slightly before
removing from sheet.

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