Date: 09 Dec 93 09:30:33 CST
From: Mary E Fernquist (M-FERN1@vm1.spcs.umn.edu)
** CRUNCHY MUNCHIES ** from Recipes to Lower Your Fat Thermostat
1 C Cheerios
1 C Wheat Chex
1 C Rice Chex
1 C Corn Chex
2 C pretzel sticks
1/3 C apple juice
4 t Worcestershire sauce (vegetarian)
1/2 t garlic powder
1 t onion powder
1. Combine dry cereals to make 5 cups and add pretzel sticks.
2. Combine apple juice, Worcestershire sauce and seasonings. Toss
with the cereals.
3. Place in a shallow non-stick baking pan. Bake at 275 degrees for
1 hour. Stir every 10 minutes. Cool before serving.
This can be made in a microwave by cooking at full power for 6 minutes.
Stir every 2 minutes.
Serves 8. 90 calories per serving.
kwvegan vegan