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pea-vegetable-stew recipe



Date:    Wed, 04 Aug 93 15:32:40 +0700
 From:    Malcolm (scomgm@thor.cf.ac.uk)
 
 BLACK-EYED PEA & VEGETABLE STEW
  
 1 large onion, chopped  , 3 celery sticks, sliced fine
 3 carrots, sliced lengthways, then sliced
 1 15oz can plum tomatoes , 1 heaped tblsp tomato puree
 2 cloves garlic, crushed  ,  1 green pepper, chopped
 3/4 lb (1.5 cups?) cooked black-eyed peas
 3 tblsps red Wine (or wine vinegar - wine's best!)
 
                     ________________________________________
 
 In a large non-stick saucepan place the onion, garlic, celery, pepper
 and carrot and a little water.
 
 Turn up the heat and cover the pan with a tightly fitting lid. The
 veggies will release their own juices so steam until the veggies are
 almost tender (5-10 mins).
 
 Add the tomatoes, puree, wine (or vinegar) and mix together well. Turn
 down the heat to a simmer and add the peas. Heat through and serve
 with mashed potat oes and a green vegetable.
 kwvegan vegan