>>>>> "Allyson" == Allyson Gwin <agwin@xxxxxxxxxxxxxxxxxx> writes:
Allyson> Ok, so now I know that I should be getting between 25 and
Allyson> 30 grams of fiber a day. What are some good sources
Allyson> (besides prunes)? Some everyday stuff. Thanks in advance.
Allyson,
Here are a few good sources of fiber:
whole grains (brown rice, wheat berries, etc.)
beans
vegetables and fruits with skin (potatos, apples)
whole grain breakfast cereals (read the labels!)
Probably lots more too, but it's too early to think that hard :-)
Dave Wallis
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