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Re: Chix Nuggets

Ad promised, here's the specs on the Trader Joe's "chicken" nuggets:

Trader Joe's Soy Nuggets
Seasoned Soy Nuggets Breaded with Stone Ground Whole Wheat Flour
Low Fat - Dairy Free - Vegetarian
$2.49 for a 1 lb box

Serving 4 nuggets (85 g)
Servings per container - about 5

Total Fat 2 g (sat fat 0)
Cholesterol 0
Sodium 490 mg
Total Carbs 17 g
Dietary Fiber 2 g
Sugar 1 g
Protein 13 g
Calcium 6%
Iron 15%

Filling: Water, textured soy protein, soy protein isolate, rice starch,
spices, onion powder, dehydrated celery, salt, sea salt, natural flavor,
garlic powder, carrageenan.
Breading: Unbleached stone ground whole wheat flour, fructose, yeast,
sea salt.
Battered with: Water, yellow corn flour, corn starch, sea salt, spices,
canola oil. Browned in soybean oil.

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