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i need help

i am new a new veggie (give or take a year).  I tried vegan, but i have an 
eating disorder and too strict is too hard.  anyhow, my question is this:  
how do i know how much protein, carbs, etc. i need and what foods do i get 
them from.  I try to keep everthing low-fat or fat-free, but have also been 
struggling with that.  In addition, I am extremely sugar sensitive but I love 
sweets.  Does anyone have a good recipe for vegan/veggie pumpkin  bread with 
no sugar?????? I would so much appreciate any help I can get.  
Thanks much in advance for your help
Trudi in Illinois