I just stumbled across this, and couldn't recall if it was mentioned in the
recent Ornish discussion. This is a comprehensive resource on Ornish,
including a daily Q & A with the big guy himself.
http://www.allhealth.com/ornish/
To keep on topic, a couple of recipes (I love sneaking grains into my diet
in yummy salads):
* Exported from MasterCook II *
Southwestern Salad
Recipe By : May 4th issue of Woman's World Magazine
Serving Size : 6 Preparation Time :0:00
Categories : Beans Rice Dishes
Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups cooked brown rice
or other whole grain
1 can black beans -- drained & rinsed
2 cups frozen corn kernels
1 red bell pepper -- chopped
1 small onion -- chopped
1/4 cup white wine vinegar -- or to taste
1/4 cup cilantro -- chopped
1 jalapeno pepper -- minced
or cayenne to taste
1 teaspoon chili powder
Combine all ingredients. Tastes even better if you let it stand,
refrigerated or at room temperature, for 1 hour before serving. This salad
keeps for days.
~Per printed recipe~
Calories: 162
Total Fat: 1 gram
Dietary Fiber: 6 grams
WW Points: 2.62
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* Exported from MasterCook II *
Minty Orange and Quinoa Salad
Recipe By : Diana Rich
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 large oranges -- peeled, segmented,
and cut into bite-sized pieces
1 cup baby carrots -- sliced thin
2 cups cooked quinoa -- millet, or other
6 stalks celery -- sliced thin
1/4 cup fat free honey mustard salad dressing
3 tablespoons fresh lime juice -- or to taste
1/4 cup chopped fresh mint
Romaine or other lettuce leaves
Combine all ingredients except the lettuce leaves in a serving bowl. Serve
the salad on a bed of lettuce, or chop the lettuce and toss it with the
salad before serving.
~Per printed recipe~
Calories: 134
Total Fat: 1 g
Cals from fat: 6.7%
Dietary Fiber: 4 g
Weight Watchers Points: 2.46
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NOTES : From "20/30 Fat and Fiber Diet Plan" (Mirkin)
Can be modified to vegan by using vegan salad dressing in place of honey
mustard.
Nutr. Assoc. : 0 0 0 0 2830 0 3993 0 4152 0